Championship Swim Training provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times! Preface Acknowledgments Part I Technique Drills and Sets Chapter 1 Training Systems Chapter 2 Benchmark Test Sets Chapter 3 Drilling for Performance Chapter 4 Butterfly Chapter 5 Backstroke Chapter 6 Breaststroke Chapter 7 Freestyle Chapter 8 Individual Medley Chapter 9 Sculling Chapter 10 Starts, Turns, and Finishes Chapter 11 Kick and Pull Training Part II Workouts and Programs Chapter 12 Program Planning Chapter 13 Training Zone Sets Chapter 14 Tapering for Competition Chapter 15 Dryland Conditioning Chapter 16 Program Evaluation Glossary Bibliography Index About the authors.. He engineered Australia’s success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals.. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley.
Beginning with Sweetenham’s five golden rules for swimming that apply to all swimmers—regardless of their background— Championship Swim Training is divided into two parts.. Sample training sets are provided and can be customized to suit the level of that swimmer or squad.. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting.. He then returned to Australia as the national youth coach to prepare up-and-coming swimmers for the 2000 Olympics.. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water.
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Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies.. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training.. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program. Unduh Coc Versi Baru Blackberry Aplikasi
The checklists give swimmers and coaches tips for training and competition Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers.. Bill Sweetenham was the coaching force behind Australia's success at the Olympic and Commonwealth Games.. He spent more than 20 years coaching Australian swimmers to success before accepting the position of head coach of the Hong Kong Sports Institute (1991 to 1994).. Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.. Championship Swim Training by Bill Sweetenham & John Atkinson Championship Swim Training by Bill Sweetenham and John Atkinson Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley. 518b7cbc7d
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